Gentle - Attuned - Creative

Choosing to begin therapy can be one of the most caring steps you can take towards yourself. I am continually moved by the courage of those I work with, as they allow themselves to be vulnerable, to explore their inner world, and to discover new aspects of themselves. With an awareness of the bravery this requires, I work with care, tenderness and empathy.

Many people come to therapy feeling burdened, longing to ease their troubles or to better understand them. Here, you are welcome to explore whatever feels tense or troubling at your own pace, whether that is anxiety, low mood or depression, stress and burnout, grief or difficult relationship dynamics. Our conversations can offer a reflective space find deeper understanding together and to nurture the resilience and self-trust that allows change to unfold.

My approach is rooted in Person centred philosophy and emerges from many years spent in artistic practice. This background informs a therapeutic style that is perceptive and grounded in emotional presence. Before becoming a counsellor, creating art was my way of accessing feelings which had not yet found words. This experience has cultivated a sensitivity to emotional undercurrents and the ability to help bring awareness and shape to what may feel unclear or unspoken.

Clients often share that my gentlest helps them feel at ease, allowing difficult thoughts and feelings to be met with curiosity rather than judgement. because of this, I work especially well with those who are self-aware but fearful of feeling too deeply, or who are apprehensive about what may emerge from therapy. I offer a warm, accepting space, and the freedom to come exactly as you are.

In my own life, I express my inner world through art, and draw inspiration from nature, especially the shifting landscapes of Cornwall. I also practice Zen meditation and study Eastern philosophy, which helps me cultivate the presence needed to hold a safe compassionate space for you, even in life’s most difficult moments.

Whether you decide I am the right Counsellor for you or not, I am glad you are here to begin your journey.

Qualifications:

Diploma in Therapeutic Counselling - CPCAB Level 3 Certificate in Counselling Theory and Ethical Practice - Level 2 Certificate in Counselling Skills

Applied Suicide Intervention Skills Training - Online and Telephone Safeguarding Training

Foundational EMDR Training (currently studying) - Art Therapy Practitioner Certificate (currently studying)

BA (Hons) Fine Art

Registered Member of BACP - GDPR Certificate - Public Liability Insurance