Climate change is finally big news. But the enormity of the challenge can be overwhelming. Doing something - however small - gives us back control, replacing anxiety with actions that can have powerful ripple effects.
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Christmas can be hard. But by adjusting our expectations and doing things a little differently this Christmas, we can want less and have more of the things that sustain us.
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Seasonal Affective Disorder (SAD) is a neat name for some very difficult feelings we experience in autumn and winter, but being affected by the seasons is perfectly natural.
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Johnny Lawrence, Self Development Coach and host of the Self Development Podcast, speaks with Malachy about Shame Compassion and Acceptance. This is a special episode for Johnny and Malachy who have worked therapeutically together.
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Acceptance is a hard nut to crack. This mnemonic can help us recognise and invite feelings of acceptance around difficult issues
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Most of the time, when we talk about mental health we’re really talking about emotional wellbeing. It’s time we started using this more accurate and helpful name.
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Feelings & Thoughts is a side project by Lifetime Therapy that explores our emotional and cognitive spectrums
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Divorce invites shame, blame and despair but there there is another way. Counselling helped me see divorce in a new light and it can do the same for you.
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Not all stress is bad stress. By learning to differentiate between eustress and distress, we can find a calmer way to be.
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Over the course of the past year, our sense of agency has been challenged. Things have felt increasingly outside of our control. What we can do at times like this is look at where we do have agency. Perhaps most significantly, we can transform our emotional landscape: our feelings.
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The gentle art of getting it wrong means knowing our efforts will be imperfect and trying anyway. Somewhere in the effort, when we least expect it, we’ll experience something akin to perfection.
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New Year’s Resolutions can be friends or foes of our wellbeing. Regenerative resolutions are those that do good. Repair, recover and grow with Lifetime’s top tips for making good new year’s resolutions.
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